What is Life Coaching?
A Life Coach helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach.
This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals. So, what is a life coach?
A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.
What Does A Life Coach Do?
A life coach definition can vary depending on what your specific goals are. A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. A coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.
The relationship between a client and their lifestyle coach is a creative partnership that seeks to:
Business Champion Advantage
Myths and Misconceptions
Anyone can be a life coach and coaches do not require training.
“Life Coach” is not a protected title and there is no universal accreditation.
However, to be effective, Life Coaches must have expertise in the coaching topics and specific coaching skills to facilitate transformation for their clients.
In other words, a football coach must know something about football and a tennis coach something about tennis and a Life Coach must know human behaviour and psychology …
And coaches must
Those looking for a life coach definition often wonder about the difference between this and therapy. Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward.
Life coaches are not health professionals, and they do not diagnose you. In contrast, therapy focuses on your past and looks to delve into past actions and patterns.
It is analytical, but not action-oriented.
Check out Tony Robbins infographic on the differences between a life coach and a therapist to learn more.
Why would you work with a Life Coach?
What a Life Coach can do for you?
How does Life Coaching Work?
Although different types of life coaches may work in a variety of ways, life coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan. First, you will work with your coach to define your vision: What is it that truly drives you? What’s at the basis of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them? Finally, you and your coach will set challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.
Assessing your current position helps you and your lifestyle coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.
There’s a reason that life coaching is the second-fastest growing profession in the world – because it works for people. The true life coach definition is a committed professional who has the right training and tools to help you achieve any goal. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then it’s time to seek out a life coach.
Frequently Asked Questions
If you’re working with a Tony Robbins life coach, we recommend you stay in the program for at least one year. This will allow you to build trust with your coach and develop effective strategies for you to achieve your goals.